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How to Maintain Quality Sleep: Learn from Cristiano Ronaldo

Have you ever wondered how a legendary athlete like Cristiano Ronaldo maintains his superhuman physical fitness as he approaches his forties? But have you ever asked yourself how he maintains...

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What Is the Ideal Pillow Height, and Why Does It Matter?

The straightforward answer: it’s the height that keeps your spine in a straight, naturally aligned line, from your head down to your pelvis. Your head should never tilt up, down,...

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